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Dr. Charles Whitfield M.D.

این کتاب در چهار بخش و جمعاً 23 Chapter یکی ار کامل ترین کتبی است که در پیرامون این ویژگی شخصیتی به رشته تحریر آمده است. مطالعه این کتاب را به معتادین و خانواده های آنها وهمه دیگرانی که مهرطلبی زیربنای اصلی رفتارهای آنها است توصیه می کنیم.

بهره گیری از این کتاب به تحصیلات دانشگاهی نیاز دارد.

 
Adult ADD Test PDF Print E-mail
User Rating: / 16
PoorBest 
Monday, 11 July 2005

 

Please read the following items and rate yourself . use the following scale and check the appropriate number.

 

0  = Never applies /Not true

1  = Rarely applies/ Maybe true

2  = Sometimes applies/probably true

3  = Most of the time applies /very true

 

1. Did you have symptoms of ADD in your childhood such as day- dreaming, easily getting distracted, or being hyperactive? ------

2. Do you think you haven’t achieved what you deserved in your life? ------

3. Did you have frequent behavioral problems in school? ------

4. Did you have “bed wetting” beyond age 5 year old? ------

5. Do you have problem paying attention to boring tasks? ------

6. Do you get distracted easily? ------

7. Do you find yourself day dreaming, moving from one thought to another,or talking to yourself or others in your mind, while driving or sitting quiet? ------

8. Do you see yourself not paying attention to details? ------

9. Do you frequently misplace things? ------

10. Do you see yourself interrupting others or space out, when you are in a meeting with ten or more people? ------

11. Do you have problems reading a book, that it is not exciting? ------

12. Do you get distracted during sex, causing frequent breaks or turn offs? ------

13. Do you have problem listening to people? ------

14. Do you just say what comes to your mind, without considering its impact on others? ------

15. Do you experience being restless, fidgeting, and having trouble sitting still? ------

16. Did you have to leave radio or TV on, while studying in your childhood? ------

17.Do you have internal sense of anxiety or nervousness ? ------

18. Do you read directions before you get in trouble when driving? ------

19. Do you have problem waiting in lines? ------

20. Do you get frustrated when things do not go your way? ------

21. Do you make traffic violation under stress, like speeding, wrong turns, not stopping completely on stop sign, etc… ------

22. Do you have tendency to embarrass others? ------

23. Do you have problem with organization, having piles of unorganized papers on your desk, in drawers, or around the house? ------

24. Are you externally driven, meaning other people can change your plans, goals, ideas, believes, etc…? ------

25. Are you chronically late or chronically in a hurry? ------

26. Do you get easily over whelmed by tasks of daily living? ------

27. Do you have problem with financial management ( having unpaid bills, check book being a mess, paying late fees etc .) ------

28. Do you need help with organization? Do you have difficulty finding thingsThat you know you have, but you can not find them easily? ------

29. Do you procrastinate? Do you postpone doing things that you have promised to yourself or others to do? ------

30. Do you have problem in finishing a task that you have already started? ------

31. Do you get excited when you starting a project, and lose your interest shortly after the challenging part is over ? ------

32. Do you see yourself wasting more time on insignificant issues than doing the real job? ------

33. Do you have problem trusting yourself ? Do you tend to second guess your capabilities? ------

34. Does your mood go up and down with small satisfaction or little Disappointment? ------

35. Do you have difficulty putting yourself in some one else’s shoes? Is it hard to realize the other people’s need and giving them attention? ------

36. Do you avoid group activities, when you don’t know many of them? ------

37. Do you have problem with authorities? ------

38. Do you have short fuse; lose your temper, or get in rage out burst? ------

39. Do you have frequent search for high stimulation (bungee jumping, gambling, race track, fast driving, etc.)? ------

40. Do you have tendency to seek conflict, being argumentative, or to start disagreement for the fun of it? ------

41. Do you have tendency toward addiction like food, alcohol, drugs, work, etc? ------

42. Do you switch around numbers, letters or words in reading, writing, or dialing? ------

43. Do you have poor writing skills, missing words, writing sloppy, often miss-spell or print? ------

44. Do you have difficulty with eye hand coordination? ------

45. Does your performance become worse under pressure? ------

46. Do you have test anxiety, or during the tests your mind goes blank? ------

47. Do you fall asleep or become tired while reading? ------

48. Do you have difficulty falling asleep, may be due to too many thoughts at night? ------

49. Do you turn words around in conversation? ------

50. Are you sensitive to touch, cloths, noise, or light? ------                   

Conclusion :


Total score 50 or Lower       :   Normal
 Total score 51 - 75                :   Middle  ADD
 Total score 75 - 100              :   Moderate ADD
 Total score 100 or Higher    :   Sever ADD


This Test should be evaluated by a Health care professional  & is not conclusive by itself.  It just helps to see if  you may have ADD  and  you  need to see a professional .
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  1. - Lovebio-1.mp3
  2. - Lovebio-2.mp3
  3. - Self-Esteem.mp3
  4. - Smoking.mp3


Pearl of the Wisdom

فرمان های شادمانی

 

1- سعی کنيد هميشه خوشرو و خوش رفتار باشيد ، لبخند شما پيام آشتی است ، از آن دريغ نکنيد .

2  -هر روز بخنديد ... !

هر قطره اشکی که در اثر خنديدن بر گو نه های شما بنشيند ، تاثرات صدها قطره اشک ناشی از اندوه را می زدايد .

3-هنگام خشم دقيقه ای تحمل کنيد.  چه بسيار از روز های دردناک پشيمانی اين چنين می توان پيشگيری کرد .

 
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